Pyramid ABS!

So today marks a new week, which in itself means new goals, new challenges and a new outlook. To be completely honest with you I woke up today in a really positive mood, and life-tip for anybody who wants it – Wacking on a super fun and energetic playlist first thing whilst you’re brushing your…

In the bloginning..

Welcome to Bea Sweats! (And please excuse my attempt at that awful pun in the title..🙈) I basically started up this blog to show my journey moving from Kayla Itsines’ BBG programme to her Sweat BBG Stronger series. I just started Week 1 this week, and I’m super excited to continue and develop my body….