Introduction to Nutrition

So my latest Instagram post seemed to generate a few direct messages to do with nutrition. Questions such as ‘Do you follow any specific diets?’, ‘Do you have protein shakes?’, and general queries about what I eat on a daily basis. To be totally honest with you guys it’s absolutely well and truly spontaneous! I…

Sunday fun-day!

Happy Sunday everybody! I hope you’ve all had a great weekend😘 It’s currently 8.48pm here in the UK which means that we’re officially in the ‘Smonday’ zone (that point on a Sunday evening where you realise that Monday morning is justtt around the corner) but not to worry, because we’ve still got a good few hours…

Pyramid ABS!

So today marks a new week, which in itself means new goals, new challenges and a new outlook. To be completely honest with you I woke up today in a really positive mood, and life-tip for anybody who wants it – Wacking on a super fun and energetic playlist first thing whilst you’re brushing your…

In the bloginning..

Welcome to Bea Sweats! (And please excuse my attempt at that awful pun in the title..πŸ™ˆ) I basically started up this blog to show my journey moving from Kayla Itsines’ BBG programme to her Sweat BBG Stronger series. I just started Week 1 this week, and I’m super excited to continue and develop my body….