Week 34 | Shoulders and Abs on fire! 🔥

    I can’t believe it’s nearly the end of PWR Week 34 already! Time flies when you’re working out?!😅… But anyway! Here’s a little snapshot of today’s Shoulders and Abs workout by Kelsey Wells. It’s part of Kelsey’s PWR program which is available on the Sweat app. Check it out, here: https://www.sweat.com Featured: Stretches…

15 Minute Superset Core!

Friday nights were made for Supersets.. and this week I put together a short 15 minute workout to absolutely torture those tummy muscles! (..If you’re into that kind of thing🙈) To be honest I completely made this workout up as I went. But I can confirm truthfully that it’s a total killer and my Abs…

Pyramid ABS!

So today marks a new week, which in itself means new goals, new challenges and a new outlook. To be completely honest with you I woke up today in a really positive mood, and life-tip for anybody who wants it – Wacking on a super fun and energetic playlist first thing whilst you’re brushing your…