Exercising for healthy bones

Not only does exercise work wonders for our muscles, but did you know that exercise actually has significant benefits to our skeletal system, too? I was super shocked at just how much exercise influences our bones, and if you’re intrigued too, check them out below!   👉 SHORT TERM EFFECTS 👈 ✅ We produce more Synovial…

A 5 Step Guide to Gym Confidence

Trust me, I know the feeling. The feeling brought on by that inner voice telling you you’re simply ‘not good enough’, or ‘shouldn’t be here’ because you just ‘don’t fit in’. That overwhelming sense of trying to hide in the corner, scared of ‘doing it wrong’, fearing what other people think of you and judging…

A Guide to Active Gifting

The festive season is upon us! And with all the laughter, joy, gifting and gathering always comes a wealth of happiness and sense of togetherness. That’s when the celebrations begin, of course, but the build-up to festive cheer can almost feel quite stressful.. especially when it comes to Christmas gifting. Lucky for you guys, I’ve…

Welcome to BEA SWEATS Videos!

So last week I shared one of my own personal goals for this year on Instagram, which is to create more video content. It’s something which I’ve always wanted to do, but I’ve always been too scared to actually start. After posting my goal, I started to receive lots of messages back from you guys with…

My Favourite Activewear Brands Right Now!

Activewear is a blessing from the Gym Gods – Not only can it make you feel fit & fierce, but activewear is globally known to host some of the comfiest items of clothing on the planet for us females: Yoga pants, I’m looking at you! Activewear can be used as a motivator to kickstart us…

Sunday fun-day!

Happy Sunday everybody! I hope you’ve all had a great weekend😘 It’s currently 8.48pm here in the UK which means that we’re officially in the ‘Smonday’ zone (that point on a Sunday evening where you realise that Monday morning is justtt around the corner) but not to worry, because we’ve still got a good few hours…

In the bloginning..

Welcome to Bea Sweats! (And please excuse my attempt at that awful pun in the title..🙈) I basically started up this blog to show my journey moving from Kayla Itsines’ BBG programme to her Sweat BBG Stronger series. I just started Week 1 this week, and I’m super excited to continue and develop my body….