Meal Prep: The real game changer

Meal Prep (Short for Meal Preparation) simply means planning your meals in advance to save time and money. This is a habit shared commonly by health and fitness professionals. What does Meal Prep entail? Meal preparation doesn’t have to be a huge task and it’s important to remember that you don’t need to prepare every…

Macronutrients (Macros) – What are they and why do we need them?

Ever since starting my fitness journey, I have become increasingly interested in nutrition and how I can best achieve an active, healthy and balanced lifestyle. Therefore, I have started reading up on these subjects to learn as much as I can. And the best bit? I’ll be sharing everything I learn with you guys right…

The truth about Fat Burners

More and more products are being released into the Health and Fitness Marketplace which claim to help you lose body fat, quickly. But what exactly are these ‘quick fix’ Fat Burners, and how do they work? Fat Burners are designed to increase your metabolism and your energy levels, thus helping you to burn fat quicker…

Lets talk WATER!

💦 Water, water, water.. we hear it over and over again from Health Professionals across the globe. They rave of it’s impressive benefits and competitive advantage against other beverages. But what exactly ARE the benefits of Water? And exactly how much Water should we be drinking? Now I’ll be totally honest here: I do not drink enough…

Introduction to Nutrition

So my latest Instagram post seemed to generate a few direct messages to do with nutrition. Questions such as ‘Do you follow any specific diets?’, ‘Do you have protein shakes?’, and general queries about what I eat on a daily basis. To be totally honest with you guys it’s absolutely well and truly spontaneous! I…