Weight Loss VS Fat Loss

We often hear people share stories that they’ve ‘lost weight’. This is normally when there is a decrease seen in the number on the scale. But what does Weight Loss really mean and is this what we should be striving for? It’s important to note that body weight is dynamic: It’s always changing. This is…

Is sleep really THAT important?

In a one word answer, yes. Sleep is extremely important, and (myself included) many of us can often skip a couple of hours kip in exchange of; finishing bits of work, going out with friends, reading our favourite book, etc. And whilst this is such a common occurrence for so many people – What are…

‘Will Weight Training make me bulky?’

There are hundreds of fitness myths which can influence a woman when entering the world of fitness, and one of the biggest fears being that weight training makes women appear ‘bulky’. This is something which I feared also when I started training two years ago, and after receiving this question on Instagram over the weekend,…

My Top #10 Tips to Stay Motivated through Cardio Sessions!

Hey there! So this morning I did an hour session of cardio, which was 60 minutes of my life I chose to dedicate to the Cross Trainer. And although my will power pushes me to do this four times per week, I promise you it’s never not (at least a little bit of) a struggle….