MIA: A Weekend Away

Happy Tuesday everybody! So as promised on Instagram yesterday, this post was totally supposed to be written and shared last night, but sadly the day just seemed to get well away from me in the end. I did however receive a cute little email from WordPress this morning, which informed me that today is the…

My Favourite Activewear Brands Right Now!

Activewear is a blessing from the Gym Gods – Not only can it make you feel fit & fierce, but activewear is globally known to host some of the comfiest items of clothing on the planet for us females: Yoga pants, I’m looking at you! Activewear can be used as a motivator to kickstart us…

15 Minute Superset Core!

Friday nights were made for Supersets.. and this week I put together a short 15 minute workout to absolutely torture those tummy muscles! (..If you’re into that kind of thing🙈) To be honest I completely made this workout up as I went. But I can confirm truthfully that it’s a total killer and my Abs…

My Top #10 Tips to Stay Motivated through Cardio Sessions!

Hey there! So this morning I did an hour session of cardio, which was 60 minutes of my life I chose to dedicate to the Cross Trainer. And although my will power pushes me to do this four times per week, I promise you it’s never not (at least a little bit of) a struggle….

Introduction to Nutrition

So my latest Instagram post seemed to generate a few direct messages to do with nutrition. Questions such as ‘Do you follow any specific diets?’, ‘Do you have protein shakes?’, and general queries about what I eat on a daily basis. To be totally honest with you guys it’s absolutely well and truly spontaneous! I…

Sunday fun-day!

Happy Sunday everybody! I hope you’ve all had a great weekend😘 It’s currently 8.48pm here in the UK which means that we’re officially in the ‘Smonday’ zone (that point on a Sunday evening where you realise that Monday morning is justtt around the corner) but not to worry, because we’ve still got a good few hours…

Pyramid ABS!

So today marks a new week, which in itself means new goals, new challenges and a new outlook. To be completely honest with you I woke up today in a really positive mood, and life-tip for anybody who wants it – Wacking on a super fun and energetic playlist first thing whilst you’re brushing your…

In the bloginning..

Welcome to Bea Sweats! (And please excuse my attempt at that awful pun in the title..🙈) I basically started up this blog to show my journey moving from Kayla Itsines’ BBG programme to her Sweat BBG Stronger series. I just started Week 1 this week, and I’m super excited to continue and develop my body….