Week 34 | Shoulders and Abs on fire! πŸ”₯

    I can’t believe it’s nearly the end of PWR Week 34 already! Time flies when you’re working out?!πŸ˜…… But anyway! Here’s a little snapshot of today’s Shoulders and Abs workout by Kelsey Wells. It’s part of Kelsey’s PWR program which is available on the Sweat app. Check it out, here: https://www.sweat.com Featured: Stretches…

Exercising for healthy bones

Not only does exercise work wonders for our muscles, but did you know that exercise actually has significant benefits to our skeletal system, too? I was super shocked at just how much exercise influences our bones, and if you’re intrigued too, check them out below!   πŸ‘‰Β SHORT TERM EFFECTS πŸ‘ˆ βœ… We produce more Synovial…

A 5 Step Guide to Gym Confidence

Trust me, I know the feeling. The feeling brought on by that inner voice telling you you’re simply ‘not good enough’, or ‘shouldn’t be here’ because you just ‘don’t fit in’. That overwhelming sense of trying to hide in the corner, scared of ‘doing it wrong’, fearing what other people think of you and judging…

Meal Prep: The real game changer

Meal Prep (Short for Meal Preparation) simply means planning your meals in advance to save time and money. This is a habit shared commonly by health and fitness professionals. What does Meal Prep entail? Meal preparation doesn’t have to be a huge task and it’s important to remember that you don’t need to prepare every…

Macronutrients (Macros) – What are they and why do we need them?

Ever since starting my fitness journey, I have become increasingly interested in nutrition and how I can best achieve an active, healthy and balanced lifestyle. Therefore, I have started reading up on these subjects to learn as much as I can. And the best bit? I’ll be sharing everything I learn with you guys right…

Weight Loss VS Fat Loss

We often hear people share stories that they’ve ‘lost weight’. This is normally when there is a decrease seen in the number on the scale. But what does Weight Loss really mean and is this what we should be striving for? It’s important to note that body weight is dynamic: It’s always changing. This is…

A Guide to Active Gifting

The festive season is upon us! And with all the laughter, joy, gifting and gathering always comes a wealth of happiness and sense of togetherness. That’s when the celebrations begin, of course, but the build-up to festive cheer can almost feel quite stressful.. especially when it comes to Christmas gifting. Lucky for you guys, I’ve…

A midnight messageπŸŒ™

  If you’re following my blog or check my Instagram (@bea.sweats) from time to time, you may have noticed that I (accidentally!) ended up disappearing for a good while.. and for that, I am so sorry! I seemed to get quite caught up in other ventures, life-happenings, work-related thingy-ma-bobs, dips in and out of poorliness…

The truth about Fat Burners

More and more products are being released into the Health and Fitness Marketplace which claim to help you lose body fat, quickly. But what exactly are these ‘quick fix’ Fat Burners, and how do they work? Fat Burners are designed to increase your metabolism and your energy levels, thus helping you to burn fat quicker…

Returning Stronger

Hey everyone! So this is a super super spaced out post and for those of you who have sent me (such kind!) messages on Instagram, I apologise for disappearing for so long! To give you the low-down on what’s been going on, I’ve had a couple of rough few months; It started with being involved…