Week 34 | Shoulders and Abs on fire! 🔥



I can’t believe it’s nearly the end of PWR Week 34 already! Time flies when you’re working out?!😅… But anyway! Here’s a little snapshot of today’s Shoulders and Abs workout by Kelsey Wells. It’s part of Kelsey’s PWR program which is available on the Sweat app. Check it out, here: https://www.sweat.com



💧 Arm Swings

💧 Oblique Dips

💧 Long Side Stretch

💧 Front Twists

💧 4-point Thoratic Twists


💧 Plank and Shoulder Taps

💧 Ab Bike

💧Leg Raise/Flutters

💧 Dumbbell Shoulder Press

💧 Face Pull

💧 Shoulder Raises

💧 Bent over Row


If i’m totally honest, this workout has finished me right off this week😂.. My shoulders and abs are SO sore already!! If you give this workout a try, please let me know how you get on in the comments below!😘

-Bea xx



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