I can’t believe it’s nearly the end of PWR Week 34 already! Time flies when you’re working out?!😅… But anyway! Here’s a little snapshot of today’s Shoulders and Abs workout by Kelsey Wells. It’s part of Kelsey’s PWR program which is available on the Sweat app. Check it out, here: https://www.sweat.com
Featured:
Stretches
💧 Arm Swings
💧 Oblique Dips
💧 Long Side Stretch
💧 Front Twists
💧 4-point Thoratic Twists
Exercises
💧 Plank and Shoulder Taps
💧 Ab Bike
💧Leg Raise/Flutters
💧 Dumbbell Shoulder Press
💧 Face Pull
💧 Shoulder Raises
💧 Bent over Row
If i’m totally honest, this workout has finished me right off this week😂.. My shoulders and abs are SO sore already!! If you give this workout a try, please let me know how you get on in the comments below!😘
-Bea xx