Welcome to Bea Sweats! (And please excuse my attempt at that awful pun in the title..🙈)

I basically started up this blog to show my journey moving from Kayla Itsines’ BBG programme to her Sweat BBG Stronger series. I just started Week 1 this week, and I’m super excited to continue and develop my body.

For me personally, I find it quite hard to fit exercise in to each day, and my regime currently looks a little like this:

5.00am: Wake up and get ready

6.00am: Breakfast

6.30am: Leave the house

7.00am: Gym

8.00am: Get ready for work

9.00am-5.00pm: Work

5.30pm: Arrive home

6.00pm: Dinner

6.30pm: Work until 12.30pm/1.00am

Now I know that this regime isn’t the greatest nor the healthiest. I understand that my sleep pattern isn’t the best anybody’s ever seen, and I regularly find myself feeling super tired and getting up in the morning requires way more effort than it probably should do. Does anyone else have a routine similar?

My aim is to simultaneously develop my fitness, health and overall balanced wellbeing. My goals include boosting my confidence, self esteem, productivity and I have a strong focus on trying my best to help and inspire others.

In this blog you can expect to find articles based on my thoughts, my health and fitness research, tips, workouts and my favourite music to sweat to right now! I can’t wait to get to get started! ❤️

Are you currently taking Kayla’s 12 week challenge, working through the Stronger programme or just generally working on yourself and/or health and fitness? Let me know! I’m super fascinated and excited to be completing my own journey alongside so many other inspiring individuals, so please do comment below and let’s connect! 🙌😁

Make sure to subscribe to this blog & I promise to let you know whenever I upload a new post. (I’m planning on twice per week) 😘

-Bea x