Becoming PWRFUL

I began my fitness journey two years ago because I wasn’t healthy: I starved my body on a breakfast bar per day and filled myself with hot drinks of tea and coffee. The way I viewed myself and the way I treated my body was terrible – All in hope to lose weight and feel…

Is sleep really THAT important?

In a one word answer, yes. Sleep is extremely important, and (myself included) many of us can often skip a couple of hours kip in exchange of; finishing bits of work, going out with friends, reading our favourite book, etc. And whilst this is such a common occurrence for so many people – What are…

Welcome to BEA SWEATS Videos!

So last week I shared one of my own personal goals for this year on Instagram, which is to create more video content.Β It’s something which I’ve always wanted to do, but I’ve always been too scared to actually start. After posting my goal, I started to receive lots of messages back from you guys with…

‘Will Weight Training make me bulky?’

There are hundreds of fitness myths which can influence a woman when entering the world of fitness, and one of the biggest fears being that weight training makes women appear ‘bulky’. This is something which I feared also when I started training two years ago, and after receiving this question on Instagram over the weekend,…

Lets talk WATER!

πŸ’¦Β Water, water, water.. we hear it over and over again from Health Professionals across the globe. They rave of it’s impressive benefits and competitive advantage against other beverages. But what exactly ARE the benefits of Water? And exactly how much Water should we be drinking?Β Now I’ll be totally honest here: I do not drink enough…

MIA: A Weekend Away

Happy Tuesday everybody! So as promised on Instagram yesterday, this post was totally supposed to be written and shared last night, but sadly the day just seemed to get well away from me in the end. I did however receive a cute little email from WordPress this morning, which informed me that today is the…

My Favourite Activewear Brands Right Now!

Activewear is a blessing from the Gym Gods – Not only can it make you feel fit & fierce, but activewear is globally known to host some of the comfiest items of clothing on the planet for us females: Yoga pants, I’m looking at you! Activewear can be used as a motivator to kickstart us…

15 Minute Superset Core!

Friday nights were made for Supersets.. and this week I put together a short 15 minute workout to absolutely torture those tummy muscles! (..If you’re into that kind of thingπŸ™ˆ) To be honest I completely made this workout up as I went. But I can confirm truthfully that it’s a total killer and my Abs…

My Top #10 Tips to Stay Motivated through Cardio Sessions!

Hey there! So this morning I did an hour session of cardio, which was 60 minutes of my life I chose to dedicate to the Cross Trainer. And although my will power pushes me to do this four times per week, I promise you it’s never not (at least a little bit of) a struggle….

Introduction to Nutrition

So my latest Instagram post seemed to generate a few direct messages to do with nutrition. Questions such as ‘Do you follow any specific diets?’, ‘Do you have protein shakes?’, and general queries about what I eat on a daily basis. To be totally honest with you guys it’s absolutely well and truly spontaneous! I…

Sunday fun-day!

Happy Sunday everybody! I hope you’ve all had a great weekend😘 It’s currently 8.48pm here in the UK which means that we’re officially in the ‘Smonday’ zone (that point on a Sunday evening where you realise that Monday morning is justtt around the corner) but not to worry, because we’ve still got a good few hours…

Pyramid ABS!

So today marks a new week, which in itself means new goals, new challenges and a new outlook. To be completely honest with you I woke up today in a really positive mood, and life-tip for anybody who wants it – Wacking on a super fun and energetic playlist first thing whilst you’re brushing your…