Returning Stronger

Hey everyone! So this is a super super spaced out post and for those of you who have sent me (such kind!) messages on Instagram, I apologise for disappearing for so long! To give you the low-down on whatโ€™s been going on, Iโ€™ve had a couple of rough few months; It started with being involved…

Becoming PWRFUL

I began my fitness journey two years ago because I wasn’t healthy: I starved my body on a breakfast bar per day and filled myself with hot drinks of tea and coffee. The way I viewed myself and the way I treated my body was terrible – All in hope to lose weight and feel…

Is sleep really THAT important?

In a one word answer, yes. Sleep is extremely important, and (myself included) many of us can often skip a couple of hours kip in exchange of; finishing bits of work, going out with friends, reading our favourite book, etc. And whilst this is such a common occurrence for so many people – What are…

Welcome to BEA SWEATS Videos!

So last week I shared one of my own personal goals for this year on Instagram, which is to create more video content.ย It’s something which I’ve always wanted to do, but I’ve always been too scared to actually start. After posting my goal, I started to receive lots of messages back from you guys with…

‘Will Weight Training make me bulky?’

There are hundreds of fitness myths which can influence a woman when entering the world of fitness, and one of the biggest fears being that weight training makes women appear ‘bulky’. This is something which I feared also when I started training two years ago, and after receiving this question on Instagram over the weekend,…

Lets talk WATER!

๐Ÿ’ฆย Water, water, water.. we hear it over and over again from Health Professionals across the globe. They rave of it’s impressive benefits and competitive advantage against other beverages. But what exactly ARE the benefits of Water? And exactly how much Water should we be drinking?ย Now I’ll be totally honest here: I do not drink enough…

MIA: A Weekend Away

Happy Tuesday everybody! So as promised on Instagram yesterday, this post was totally supposed to be written and shared last night, but sadly the day just seemed to get well away from me in the end. I did however receive a cute little email from WordPress this morning, which informed me that today is the…

My Favourite Activewear Brands Right Now!

Activewear is a blessing from the Gym Gods – Not only can it make you feel fit & fierce, but activewear is globally known to host some of the comfiest items of clothing on the planet for us females: Yoga pants, I’m looking at you! Activewear can be used as a motivator to kickstart us…

15 Minute Superset Core!

Friday nights were made for Supersets.. and this week I put together a short 15 minute workout to absolutely torture those tummy muscles! (..If you’re into that kind of thing๐Ÿ™ˆ) To be honest I completely made this workout up as I went. But I can confirm truthfully that it’s a total killer and my Abs…

My Top #10 Tips to Stay Motivated through Cardio Sessions!

Hey there! So this morning I did an hour session of cardio, which was 60 minutes of my life I chose to dedicate to the Cross Trainer. And although my will power pushes me to do this four times per week, I promise you it’s never not (at least a little bit of) a struggle….